Description

This power-packed workout combines focused strength-training and flexibility moves with highintensity cardio for maximum calorie burn. Get sweaty and svelte as you lose weight while sculpting defined abs, toned legs, cut arms, and high, rounded glutes. The first cardio program in exhale’s hit line of fitness DVDs, Pure Intensity features the favorite fat-blasting moves from Core Fusion’s nationally renowned classes. Five 10-minute segments target multiple trouble spots at once, providing a heart-pumping workout for the whole body. Use light hand weights for a more vigorous practice, or try the modifications to match your experience level and improve your endurance. Do as much or as little as you want on any given day. With Pure Intensity, you’ll get dramatic results—fast! Includes bonus stretching segment.